Tag Archives: trading psychology

Prevent Financial Market Trading Burnout

Stress and Financial Market Trading Don’t Mix

stock trader heavenThe first step in dealing with burning out when trading commodities contracts is to prevent it from happening in the first place. Trading commodities and futures has an inherently high level of stress and creating a plan to deal with stress leading to burn out is the best strategy.

Taking a vacation is one of the best ways to deal with stress of trading. These vacations should be stress reducing vacations, to reduce the level of adrenaline and calm your nervous system. Reading a book for a few days or going for a long drive can do a lot to help you maintain proper balance and energy levels.

Another excellent way to reduce stress is to exercise. It doesn’t have to be strenuous exercise such as running or weight lifting, simple basic exercise like stretching and taking daily walks is enough to keep your body in a balanced state. I take extended walks and hike almost every weekend to maintain my sense of balance and to reduce stress level. The key is to maintain the walks on a regular basis so that your body can get rid of build up tension and stress on a daily basis. Walking also puts very little wear and tear on your knees.

I personally know two very successful traders who didn’t know when to stop and kept world financial marketpushing themselves very hard. They didn’t have an outlet to reduce their stress level and when family member and friends kept telling them to slow down, they ignored the advice. One trader had a minor heart attack and stopped trading for 6 months to regain his health while the other trader developed severe anxiety and had to be put on antidepressants for several months.

By being aware of your stress level is very important so that you know how far you can push your mind and body. A human being is like a machine it can only function when all components are working together. If stress affects any part of your mind or body it can have a cumulative effect on your trading and more importantly your health. Take the time to evaluate how you feel on a daily basis and take breaks when necessary to prevent mental and physical burn out.

Trading and Constant Change

Constant trading change

stock market analysisOne of the biggest causes of stress for futures and commodity traders is not adapting to changing market conditions. Many traders get used to the market behaving a certain way and learn how to trade specific patterns that repeat during these periods of time. The market then changes and the trader encounters problems adjusting to the different in the way the market is trading.

Often times after markets exhibit strong trends for few weeks to months, the market enters a choppy sideways range bound trading range. During this period of time many traders successfully trade reversal patterns with uncanny degree of accuracy, because the market is consistently trading in a tight trading range. The trader has a good degree of success and develops strong confidence in his trading abilities. Then the market begins a trending phase and the trader gives back everything he lost trading reversal patterns and gets discouraged about his abilities as a trader.

Markets are living entities in constant change and the key to trading survival is to learn to recognize change and adapt. Traders who are rigid in their thinking and do not change when the market begins exhibiting different characteristics, will undoubtedly suffer the consequences of being out of tune with the market and will make things even worse by forcing their ideas and projecting on the market what they believe the market should be doing instead of taking clues and adjusting their trading style to work in the environment that the market is providing at the present time. Often time’s traders find it difficult to change their approach because their old approach to trading has worked well for extended periods of time.

This behavior often occurs in different business industries and day trading is not immune from it. To give you an example, I have a good friend who is in the real estate business. He began his career in the early 2000 when the real estate market began a bull run. Over the next six years he became very successful and developed a method of getting new clients by making 50 calls each day 7 days per week to different people he knew.

This was his strategy for getting clients, he was diligent in his phone calls and his method worked. Forwarding things to late 2006, my friend had not closed a single escrow in several months, he continued calling 50 people per day but the results were completely different, no one was interested in buying homes. My friend incorrectly concluded that he was doing something wrong and that he was no longer a good real estate broker.

Emotional Triggers for Trading Stocks and Futures

Trading Psychology Can Impact Your Trading Significantly

day trade strategiesYou can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure. I personally control my stress by taking a 1 hour walk after every trading session and try to go hiking at least once per week. I find this very helpful in reducing stress levels on a regular basis.

Learn quick stress relief

Everybody has the power to reduce the impact of  trading stress as it’s happening in that moment. With practice, you can learn to spot trading stressors and stay in control when the pressure builds. Sensory stress-busting techniques for professional traders can give you a powerful tool for staying clear-headed and in control in the middle of stressful situations. They give you the confidence to face challenges, knowing that you have the ability to rapidly bring yourself back into balance

Emotional triggers

stock day tradingEmotional Self-Awareness is being aware of “what” you’re feelings are; not “how” you are feeling. Identifying people, things and events that trigger your emotions whether positive or negative is a first step to becoming emotionally self-aware. Following the simple steps below will help you identify your emotional triggers and enable you to think more clearly during emotionally charged situations.

The first step is to understand that you are responding to the primal “fight or flight” reaction when you are faced with a physical or psychological threat. It’s easy to see that negative emotions can result from physical threats, but there are also psychological threats that can trigger negative emotions.

Learning to control emotions while trading is one of the most important things you can learn when trading commodities and futures contracts.

Thousands of years ago our emotional triggers were more likely comprised of physical threats our daily goal was to survive predators and hunt to survive. Today it’s safe to say that our hot buttons are typically psychological threats, these are more difficult to deal with because unlike a bear or a bore chasing you the threat is not visible.

When your brain perceives that someone has taken or plans to take one of these things away from you, then your emotions are triggered. Some of these needs will be important to you. Others will hold no emotional charge for you. Be honest with yourself. Which of these needs, when not met, will likely trigger a reaction in you? Identify the needs that you hold most personal to you.